This recipe assumes you’ll have a microwave where you’re going. If you will be on the road, this is just as good cold. Makes 12 egg muffins.


  • 6 Extra large eggs, whisked with salt and pepper to taste
  • 1/2 Cup grated cheddar
  • Red and green bell peppers cut up into small cubes
  • 1 pack of streaky bacon (normally will have about 12 pieces in it)


  • Spray a muffin pan with non-stick spray or line with butter.
  • Preheat the oven to 180’C.
  • Line the muffin cups with a piece of bacon each.
  • Put a bit of cheddar cheese in each cup, just enough to cover the bottom.
  • Poor the egg mixture into the cups until the cups are about 2/3 full.
  • In each cup, add some red and green bell pepper cubes.
  • Bake for about 30min or until the eggs are cooked
  • Remove from muffin pan and let them cool before packing them in your lunch tin

Low carb adjustment

This is LCHF diet suitable.

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